Protein plays a central role in keeping your body functioning at its best. It’s involved in everything from muscle repair and energy...

Step 1: Pick a Meal Planning Day Choose a day when you have time to: Plan meals for the week (you can write this in a notepad or a meal...

Looking for a healthy snack to curb those afternoon sugar cravings? These homemade granola bars are packed with nutrients and flavour....

The Christmas season brings joy, celebrations, and delicious food, but it can also spark anxiety for those focused on lifestyle goals....

This Greek Lemon Chickpea Soup  is a wholesome, plant-based dish packed with protein, fibre, and flavor. As a proud Cretan dietitian , I...

When it comes to comfort food, Greek lemon chicken soup, known as Avgolemono, is a classic that warms both the heart and soul. My dad...

As a dietitian who’s been on my own journey with balanced eating—and after helping many clients reach their goals—I’ve learned one key...

One thing I wish more people knew about weight loss is that behavior change takes time —it doesn’t happen overnight! It also requires...

If you're living with obesity, you may have encountered weight bias or stigma, even in places where you expect to feel supported—like...

Traveling is a wonderful opportunity to explore new places and cuisines. Maintaining healthy eating habits on the road doesn’t mean...

As a dietitian working closely with the psychology service I have come across several cases of childhood experiences that influence your...

As a dietitian, I often see that many clients come to me with the exact concern often followed by feeling guilty after eating carbs. This...

No, carbs do not directly cause weight gain. It's important to focus on overall diet quality and make sure you're consuming a balanced...

In a world focused on appearance, it's crucial to recognize the impact our words can have on others. Weight-related comments, though...